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Basic self-management skills for psychological disorders
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- Basic self-management skills for psychological disorders
Evidence-based self-regulation skills covering thought patterns, emotional control, substance use and workplace conflict — for sustained personal and professional wellbeing.
A comprehensive self-management curriculum addressing the inner triad of cognition, affect and conduct. Modules include cognitive-behavioural skills, emotion regulation, impulse control, substance-use prevention and recovery, and de-escalation of workplace violence and aggression.
Delivered in confidential individual sessions or accredited group programmes.
Delivered in confidential individual sessions or accredited group programmes.
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